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April 26, 2017April 26, 2017

Massage and Sleep

  Sleep is a vital part of our being. Not only to rest our mind but to allow the body to...

by Stefanie Westin Uncategorized
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Have you felt the affects of RSI?Read More
April 12, 2017April 12, 2017

Have you felt the affects of RSI?

In an age where we use our thumb to swipe up and down on our phones, type away on our...

by Stefanie Westin Uncategorized
0
March 29, 2017March 29, 2017

What Causes Back Pain During Pregnancy?

A growing baby causes a change in posture, as the stomach drops forward due to added weight so does our...

by Stefanie Westin Uncategorized
0
March 24, 2017March 24, 2017

What is Tennis Elbow?

‘Tennis Elbow’ is a type of tendonitis that causes pain in the elbow and down the forearm due to swelling...

by Stefanie Westin Uncategorized
0
March 22, 2017March 22, 2017

Chronic Fatigue Syndrome and Massage

I have had a couple of patients in the past month come to massage to help ease symptoms of Chronic...

by Stefanie Westin Uncategorized
0
December 13, 2016December 13, 2016

Heat or Ice?

“I don’t know whether to put heat or ice on the pain“. A common statement made by many clients who...

by Stefanie Westin Uncategorized
1
November 22, 2016November 22, 2016

Why can massage hurt so much?

You’ve got a sore shoulder, so you are looking forward to your massage. You’re lying down on the table, getting...

by Stefanie Westin Uncategorized
0
November 9, 2016November 9, 2016

What can be done in a 30 minutes massage?

We have officially opened in Dromana! With the fixture of excitement and nerves, I am talking to everyone that comes...

by Stefanie Westin Uncategorized
0
November 3, 2016November 5, 2016

Let me introduce Inner Healing to you…

My passion for helping people has grown since becoming a massage therapist. I see people come in with clear discomfort...

by Stefanie Westin Health, Lifestyle, Mums, Wellbeing
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